What is Burnout and How to Avoid it?
Are you feeling exhausted, isolated, irritable? Do you get sick too often? You may suffer from burnout. This severe stress condition is more common than you think and it can lead people to feel hopeless and pessimistic.
Burnout can be experienced by anyone who is continually exposed to high levels of stress. A study states that just like paid workers, parents and people managing a household can also burn out.
Psychologists Herbert Feeudenberger and Gail North defined the main stages of burnout:
Excessive ambition
Neglecting own needs
Displacement of conflict
Lack of time for non-work needs
Denial
Withdrawal from family and friends
Unreasonable aggressive behavior
Depersonalization
Feeling of emptiness or anxiety
Depression
Mental or physical collapse
How to Avoid Burnout
While it's true that eradicating stress from your life entirely is an elusive goal, there are valuable strategies and techniques you can employ to shield yourself from the dreaded specter of burnout.
Exercise
Engaging in regular exercise not only nurtures your physical well-being but also unleashes a cascade of remarkable benefits for your mental and emotional fortitude. Even if you do not have much time, short increments of exercise can help.
According to a study, just 30 minutes of moderate aerobic exercise is enough to achieve a better recovery for cognitive flexibility, mood, tiredness and motivation. By embarking on this healthy habit, you'll uncover a treasure trove of vitality, resilience, and joy, as you sculpt your body, sharpen your mind and boost your emotions.
Eat a balanced diet
In a world where convenience often takes priority over health, it has become increasingly important to prioritize our eating habits. The choices we make when it comes to our diet can have a profound impact on our overall well-being.
Explore the array of omega-3-rich foods available to you, and let their natural antidepressant properties work their magic. With each mindful choice you make, you are not only nourishing your body but also paving the way for a happier and more fulfilling existence.
Practice good sleep habits
In our modern lives, finding moments of tranquility has become more crucial than ever. Our bodies and minds yearn for respite from the constant stimulation and demands of the day. It is during these precious moments of rest that we can truly recharge, rejuvenate, and reconnect with ourselves.
By establishing bedtime rituals and embracing the power of rest, you are embarking on a journey of self-care and self-discovery. You are acknowledging the importance of honoring your body's need for restoration and creating moments of relaxation.
Ask for help
The weight of our obligations can sometimes feel overwhelming. If you find yourself buried in responsibilities and tasks, don't hesitate to reach out for help. Trust in the power of community and allow yourself to lean on others.
Use 3rd Brain to Avoid Burnout
In a world of endless distractions and never-ending to-do lists, finding a way to offload the weight of information and organize it into manageable tasks can feel elusive.
3rd Brain allows you to offload the weight of information from your weary shoulders, organizing it into neat and tidy tasks. No longer will you find yourself drowning in a sea of forgotten details or struggling to keep track of your long-term goals.
Instead, you can breathe a sigh of relief as this app stores your notes, ensuring that no valuable insight slips through the cracks of your memory. It's also a catalyst for fostering healthier habits and finding time for yourself.
Moreover, 3rd Brain offers an effective communication channel that transcends the realm of ordinary apps. With its seamless interface, you can effortlessly share your thoughts, delegate tasks, and strike a harmonious balance with your partner as you manage a household.
Sign up for the 3rd Brain mailing list and get in line to try out our app (coming soon) as we are committed to challenging the status quo of household dynamics and help you and your partner avoid burnout.
