Maintaining Healthy Relationships in Chaotic Times: Esther Perel's Advice
In a recent article from The New Yorker, Esther Perel, a renowned relationship expert, discusses the impact of stress on couples during the COVID-19 pandemic. Perel sheds light on the challenges faced by couples as they navigate this unprecedented situation, including the increased reliance on partners and the visibility of previously "invisible work."
Perel emphasizes the importance of creating boundaries, routines, and rituals to maintain a sense of structure and order in a chaotic world. She suggests separating daytime and evening, week time and weekend, and individual time and family time to establish a healthy balance. By implementing routines and rituals, couples can elevate the ordinary and mundane aspects of their lives, bringing a sense of sacredness to their relationship.
The interview also touches on the topic of conflicts and arguments within couples. Perel advises staying focused on the task at hand and avoiding the temptation to bring up past grievances. She encourages couples to fight from a place of enlightened self-interest, seeking solutions and compromises rather than engaging in blame and criticism.
Addressing the issue of intimacy during lockdown, Perel explains that physical proximity does not necessarily diminish erotic interest. By tapping into the power of imagination and playfulness, couples can maintain a vibrant and fulfilling sexual connection even within the confines of their homes.
Infidelity is another topic Perel addresses in the interview. She notes that while physical encounters may be limited, online connections and virtual interactions can still pose a threat to relationships. Open and honest communication becomes crucial in navigating these challenges and maintaining trust.
Despite the hardships, Perel highlights the positive aspects of this crisis. She suggests that times of distress can lead to a reevaluation of priorities and the pursuit of new opportunities. Couples may find themselves making important decisions about their future, such as moving, changing jobs, or starting a family.
In conclusion, Esther Perel's interview offers valuable insights into how couples can navigate the challenges of the COVID-19 pandemic. By establishing routines, maintaining open communication, and embracing creativity, couples can not only survive but also thrive during these trying times.
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